Are you versed in therapy and want to dive deeper? Or maybe you want to save time & money by attending less frequently? Intensives are a fit for those who wish to gain the benefits of therapy while spending less time away from work, social events, and family commitments. These 90-minute sessions can also be a valuable supplement to the work you’re already doing on your own, outside of session.

Want your partner to understand you? Do they refuse to join you in therapy? Couples intensives are great for those who are reluctant to go to therapy, have found therapy ineffective, or want something that isn’t traditional couples therapy. If you’d prefer not to rehash old fights but rather focus on understanding your nervous system, how it contributes to conflict, and how to regulate it to improve relationship satisfaction — intensives are a great option. I can help you understand & manage the patterns in your relationship in 1-3 sessions. Perfect for those couples who don’t want to be in therapy long-term.