I am a Minneapolis-based, licensed counselor with expertise in providing Polyvagal informed care to women facing relationship stressors and various mental health issues.
If you:
find yourself questioning whether your wants and needs are reasonable
have a partner who is unwilling to attend therapy
have been told you’re “too sensitive”
lack clarity about healthy boundaries
end up in relationships where you give more than you get
struggle to trust yourself
get stuck in your own head
I can help. I offer practical tools and solutions to foster growth, confidence, and relationship satisfaction.
Individual Therapy
I provide individual therapy for women struggling with the following:
interpersonal connections
anxiety
depression
PTSD and trauma
life transitions/adjustment
Sessions are 55 minutes in length and can be done in-person or via telehealth (for those in MN or IL).
Polyvagal Theory Trainings & Consultation
Serving as a trusted trainer for Deb Dana’s Foundations of Polyvagal Informed Practice and other offerings, I am equipped to provide education and experiential exercises to therapists, coaches, medical professionals, and bodyworkers interested in learning the basics of Polyvagal Theory.
I also happily offer both remote and in-person individual and/or small group consultation for therapists and coaches who have attended a Polyvagal-informed training or workshop. Please email dara@daradenton.com to inquire about rates and scheduling.
Clinical Supervision
As a Minnesota Board of Behavioral Health and Therapy approved supervisor, I am able to provide clinical supervision to those masters-level professionals working towards licensure. For information about rates and availability, please email dara@daradenton.com.